1
1/3 oz. St. John's
Wort
1
oz. Lemon Balm Leaves
1
oz. Valerian
Use
1 tsp of the herb mixture per cup of boiling water. Steep for 10
min.,
strain, sweeten if necessary. Drink a cup before going to bed
each
night for several weeks to calm nerves, lift depression, and help
you fall asleep more
easily.