Relaxation Tea

2 parts chamomile

1 part lemon balm

1 part lemon peel

1 part thyme

Place all herbs in a tea ball or bag, put in your nicest or most favorite

cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk,

cream or whatever, to taste.

Super Relaxer Tea

1 part (1 teaspoon) valerian root (dried)

1 part (1 teaspoon)Chamomile flowers (dried)

In a Teapot pour in 2 mug fulls of hot water (not boiling)

steep for 5 mins. Strain or remove tea bags.

Add honey if desired. This is great at night before bed.

End of Your Rope Tea

1 Tablespoon Chamomile

1 Tablespoon Peppermint

Put in a tea ball and steep in boiling hot water for five minutes.

Less Stress Tea

Relieves stress, relaxes low back and neck areas.

1 part chamomile

1 part mint

1 part calendula flowers

Place all herbs in a tea ball or bag, put in your nicest or most favorite

cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk,

cream or whatever, to taste.

Calming Tea

1 oz Lemon balm

1 oz Chamomile flowers

½ oz St Johns Wort

Steep 2 tbs of mixture in 1 cup boiled water. Cover 10 minutes;

strain.