2
tbls. Hops
1
tsp. Lavender
1
tsp. Rosemary
1
tsp. Thyme
1
tsp. Mugwort
1
tsp. Sage
1
Pinch of Valerian Root
Take
a teaspoon of the mixture and pour into 1 cup of hot water. Let
sit for 3 minutes
then strain. Store the unused portion.